Відео

Please! I am in Canada. I have been on a waitlist for 9 mths to get into a LH/MECFS specialist clinic, and they just give basic meds for symptoms. I have been suffering living hell for 4 years!!! A fully healthy medical professional to bankrupt disabled person homebound sufferer. 4 years! Please help me. How can I order assay testing and treatment and the app and watch?? How can I get help from Canada? 🙏

Lactic acid is a Bro Science myth. Muscles produce lactate which helps REDUCE muscle fatigue. See Rhonda Patrick for details.

My V02 Max was at its highest when I strictly did zone 2 cardio 3x/week. As soon as I started monkeying around with H.I.I T 4 and 4 Nowegian Protocal my V02 Max score nosedived by 7 points, so I call BS based on that, no offense

Doctor Yogendra is awesome

Paradigm shift in how biologic agents trigger abnormalities in the immune system , great info about cytokines modules in relation to very specific clinical entities great new info most MD know nothing about

MISSING a major player in your descriptrion!!! VCO2!!! cannot offload without it!!! Correct breathing is the major trainable factor for most!!!

Most cases of long covid comes from the jabs or jabs and then covid and every doctor know it but won't tell..my life is ruined after 2nd dose of pfizer, 33 months of pain every day no diagnosis or help from doctors. I was really fit and healthy a gym maniac now life ruined forever. Damn me the day i trusted doctors. They and politicians are not dying after jabs because they did not get our doses... Damn them...

Thx for the explanation Doc

Yall need kratom it helps pain

Hey Doc, was your prescription ramping quickly when you noticed something was wrong? Like was your nearsigthness betting worse rapidly?

GRACIAS DR PERO NO HABLO DEL TRATAMIENTO DEL COVID PROLONGADO,COMO DETENER LA MULTIPLICACION DEL VIRUS DE LAS MALDITAS VACUNAS,SERA Q NO LES INTERESA Q NOS CUREMOS Q LLENEMOS LOS CEMENTERIOS?

I have a question to you. Can i apply your protocol 1:1 (1 min max effort 1 min rest, repeat 5 times, repeat all till no energy) Can i apply this after a normal crossfit workout ?

SUPERB ANALALYSIS . CONSEPT IS SO NICELY EXPLAINED. THANKS FOR THE VIDEO

Really? The 7 country study. That one with data from 150 countries where they threw out the data that didn't support their hypothesis...

Does rest mean fully rested? Doing nothing?

I didnt get half of stuff about lactate and 70percent heart rate when mitochndrias become more dense...all that about amazone and not explained lactating really

Too difficult to understand

Hey did you get clear vision with scaler lenses and what about glare after wearing scaler lenses how much it is reduce can you please reply i am going to buy scaler so it will be really helpful

Could not find doctor's info. Thank you

If you want to prevent getting Long Covid, get vaccinated. No Covid=No Long Covid, simple as that. But if you don't like needles, and worried about the long term effects of the vaccination, keep some supplements such as vitamin D, zinc, Quercetin, C, and some horse paste for emergency. Covid is no joke.

How many people had the shot?

Doc, tks for the diag & treatment info. I have brain fog. Q: what are S1 proteins? (Ref only) What Statins help w/ Fractalkine decline? ( ref only) Tks

hell yeah totally addicted to this stuff <3 !! Love drooling out!! cheeeeers Mr. muhamhad kmgdfogj

I'm 17, and I ran a 7,31km run in 34m 51s (pace of 4:46/km). I have a polar H10 heart monitor, it calculated my maxHR to be around 203bpm. During this run I stayed in zone 5 for 33 min, my heart being at an average of 192bpm, and my maxHR was 203. Should I be concerned ?

Great video 🙂

Hi anyone knows how to contact dr Bruce Patterson office any information would be a huge help

İ am 44 and have been a CFS patient for around 15 years now. Recently, a month ago, I got covid and still did not recover and showing long covid symptoms alongside with my CFS symptoms. Great huh! Having both CFS/ME and long covid at the same time chrrently, İ guess İ would be a great case to study for researchers.

Great video! Learned so much in only 24 minutes!

Nope, Im not talking to my doctor. Dont trust him anymore

Way too oversimplified.

I know VO2 max is nice, but how do I work on the sexiness component?

2021 August 28th diagnosed with long covid symptoms from SAR-2 Delta Strain mutation! Long covid left me on total disability! I’m not vaccinated and won’t get vaccinated! Had 3 positive tests to date! When do we all get treatment for long covid??

after 30 years of this and more papers and more studies still no treatment that works. Just how are you treating anyone. I sure hope long covid get more help then we ever got some are having this more then 40 years and are ready to die waiting.

I love this New technology that is on my Samsung Galaxy 4 smartwatch

Why isn't this treatment going national???

So very useful info about VO2 Max and interval training. I will start practicing the 1 minute- 1 minute intervals. Thanks a ton, dr Yogendra

I run an hour on the treadmill everyday. 30 minute warm up and 4 x 4 intervals.

I had Epstein Barr so bad my doctor said I had liver damage and an enlarged damaged spleen. Fast forward: I was having these weird exhaustion episodes where I couldnt even lift a comb to my head, and when I tried to take a shower I had to sit down in the tub. I didnt have enough energy to stand up. Lab tests showed I was having relapses of Mono. Fast forward I was diagnosed with fibromyalgia and CFS. Fast forward: I have been ill since my 2nd (mandated) C0vid jab. I recognized right away I was having an Epstein Barr relapse. I cant live a normal life anymore. I only have so much energy a day and the exhaustion gets worse as the day goes on and my muscles get weaker. I have to save my energy like an "energy bank" every day

Thank you Dr for this interesting video. What is your opinion about 4x4 protocol? (4 min at zone 5 followed by 4 minutes of rest, repeated 4 times or until exhaustion).

Thank you for this video. You have by far the best explanation of vo2max and how to improve it.

interesting

I’m kind of freaked out thinking about all the tiny Amazon vans speeding through my veins.

Aids was benzene added to gay lubricants period. Rest is a lie .

Thx!

Until exhaustion, that's always a pretty brutal protocol.

This has been the most technical explanation, but worthwhile seeing it Doc. JUST TODAY I did an interval training. 1. Warm up: 5min @6:30/km 2. Run 100m @ 3:00/km, repeat 2&3 7x and then a COOL DOWN of 5min at HEART RATE ZONE 2.

i find it very risky, to show such a colour-oriented graphic with such low resolution like in 25:44. Vor example i see in orange "prednison" but its not be associated to one of the cytokiks. Maybe i'm confused by the similar colours yellow, orange and brown. Is ther a possibility to show this matrix without any doubts? Or is ther a link wher i can find it?

Hardcore running up hills in high elevations. 😅😂 I call these hills “the ex girlfriend or tough love” I run hard and fast and it’s hard and difficult but in the end the tough love made me better. The more I vomit or almost vomit at the end usually pushes my limit to higher levels. VO2 max tracking has far too many glitches for now with most wearables. treadmill lab calculated I’m sure is more accurate. The way the Apple Watch tracks it is far too finicky to get real readings.

This guy talks to people like Kamala Harris. Newsflash buddy, not everyone is 4yrs old!

Been doing 4 x 4 intervals, slowing working to increase sets